Every year World Hypertension Day is celebrated on 17 May with the aim to make people aware about the dangers of high blood pressure (BP). High BP is known as a “silent killer” because its symptoms do not always appear immediately. But its effect is seen on important organs like heart, kidney and brain.
Through this blog we will know what high blood pressure is, its symptoms, causes and ways to prevent it. Along with it, we will give you some trusted health guidelines of Nirog Sansar through which you can manage your BP.
What is high blood pressure?
When the pressure of your blood against the arteries is persistently high, it is called high blood pressure or hypertension. A normal BP reading is 120/80 mmHg. If the reading rises to 140/90 mmHg or higher, it is called high BP.
Common symptoms of high blood pressure:
Many times there are no visible symptoms in high BP. But sometimes these symptoms can be seen:
- Headache (especially in the morning)
- Dizziness or dizziness
- Nosebleed
- Fatigue and confusion
- Chest pain or fast heartbeat
If you are seeing these symptoms, you should get your BP checked immediately.
Major Causes of High Blood Pressure:
High BP can be caused by many factors:
- Unhealthy Diet (high salt, fried food)
- Sedentary Lifestyle (less physical activity)
- Obesity
- Excess Alcohol and Smoking
- Stress
- Family History
These factors gradually increase your BP, so regular monitoring and taking preventive steps are very important.
Importance of World Hypertension Day
This day is a reminder that we all should keep checking our BP. Early detection can help us avoid major health issues like stroke, heart attack, kidney failure.
Home remedies and prevention tips for high blood pressure
You can easily control your BP with small lifestyle changes:
1. Reduce salt consumption
Daily salt intake should not be more than 5g. Avoid processed food and packaged snacks.
2. Make physical activity a part of daily routine
30 minutes of brisk walking or yoga every day makes a difference in BP.
3. Follow a Healthy Diet
Include fruits, vegetables, oats, and low-fat dairy products in your diet. It is important to stay away from junk food.
4. Manage stress
Meditation, deep breathing, and proper sleep reduce stress.
5. Stay away from alcohol and smoking
Both of these increase BP and are harmful for the heart.
6. Regular BP monitoring
You should keep checking your BP every month, especially if you are above 35.
Health Solution of Nirog Sansar:
At Nirog Sansar, we take complete care of your health. For the management of High Blood Pressure, we provide you:
- Online Health Courses – where you can learn practical tips for BP control
- Diet Plans – Personalized BP-friendly diet with expert consultation
- Health Monitoring Tools – BP tracking tools that monitor your health goals
- Expert Advice – Our certified doctors and wellness coaches guide you at every step
You have to visit edu.nirogsansar.com just once, from where your journey towards a healthy life will begin – the first step towards a better life with expert guidance, correct knowledge and wellness.
Conclusion
World Hypertension Day is not just a day, but a wake-up call. If we detect high blood pressure on time and take the right steps, we can make our future healthy and stress-free.
Take a pledge of early detection and better protection for your and your family’s health.
Now is the time to prioritise our health. Check your BP regularly, follow a healthy lifestyle, and join Nirog Sansaar to pledge early detection and better protection.
Health Hai Toh Life Hai – High BP Ko Ignore Mat Karo!