Health is Wealth – This is not just a saying, but a life truth. When we are healthy, then only we can enjoy every aspect of life to the fullest. World Health Day is celebrated every year on 7 April, whose objective is to give health awareness to people and inspire them to live a healthy life.
The World Health Organization (WHO) started this day so that attention can be given to global health issues and people can be made health-conscious.
Meaning of Health is Wealth
The meaning of “Health is Wealth” is that there is no wealth greater than health. No matter how much wealth you have, if you are not healthy, you cannot enjoy that wealth. Good health makes you happy, energetic and productive. Therefore, it is important to adopt the mantra of wellness.
Theme of World Health Day 2025
Every year there is a new theme for World Health Day, which highlights a specific health issue. The theme of 2025 “Wellness Mantra Aur Behtar Lifestyle” encourages us to bring positive changes in our lifestyle.
Wellness Tips for a Better Lifestyle
You can improve your health by making small changes in your daily routine. Here are some important tips:
- Take a balanced diet: Take a healthy diet every day which includes vitamins, minerals, fibers and proteins. Avoid fast food and junk food and eat nutritious home-made food.
- Do regular exercise: Do yoga, walking, running or gyming for at least 30 minutes daily. Physical activity speeds up your metabolism and also reduces stress level.
- Don’t forget hydration: It is important to drink 8-10 glasses of water throughout the day. Water flushes out toxins from your body and makes your skin glowing.
- Get a good sleep: Getting 7-8 hours of sound sleep at night is essential for your body and mind. Good sleep improves your memory function and strengthens your immune system.
- Take care of your mental health: Adopt meditation, deep breathing exercises and relaxation techniques. Staying stress-free is also a part of a healthy life.
- Routine Health Check-ups: Health check-up should be done once every 6 months. Timely diagnosis can prevent major health issues.
- Stay away from smoking and alcohol: Smoking and alcohol consumption can severely damage your organs. By staying away from them, you can increase your life expectancy.
- Build social connections: Spend quality time with friends and family. Emotional support helps improve your mental health.
Important role of health insurance
Health emergencies can come at any time. Therefore, taking health insurance is a wise decision. It covers your medical expenses and saves you from financial burden.
Take care of personal hygiene
Maintaining personal hygiene is the best way to avoid infectious diseases. Bathing daily, washing hands and maintaining cleanliness are important.
Conclusion
World Health Day 2025 reminds us that health is the greatest wealth. If we take care of our health, we can enjoy every moment of our life. Health is Wealth – adopt this concept and make the mantra of wellness a part of your daily life.